Discipline is remembering what you want.

halfway through day 1

Mon, 20 May 2013 15:24:53 -0400

i’ve only managed to stomach 3 tablespoons so far… i’ve mixed one with lemon...

Coconut oil detox

Mon, 20 May 2013 12:04:57 -0400

I’m starting this today! It’s basically replacing all food with coconut oil for 3-7 days...

so anyone following my calorie counter right now probably thinks i’m losing my mind. 700...

Sat, 30 Mar 2013 15:31:41 -0400

so anyone following my calorie counter right now probably thinks i’m losing my mind. 700...

New commitments for Spring!

Mon, 25 Mar 2013 19:50:00 -0400

Workout: 4 sets of ab/arms (this consists of leg lifts, crunches, sit crunches, side twists, and a...

So i have this new thing

Mon, 25 Mar 2013 17:02:15 -0400

Maybe everyone’s been doing it for the past 500 years but I just figured it out so I’m...

: january cleanse

Fri, 25 Jan 2013 18:24:18 -0500

: january cleanse: wearestillwild: i’ve been having a lot of crazy digestive issues, and my...

I'm back!

Fri, 24 Aug 2012 10:02:14 -0400

with bad news. Due to having to go on birth control for scary crazy medical reasons, and also...

fitbeliever: “World’s healthiest cookie” 6 calories per...

Sat, 05 May 2012 02:24:44 -0400

fitbeliever:

“World’s healthiest cookie” 6 calories per bite!

The World’s Healthiest Cookie

This dough takes two minutes to whip up, so in under 10 minutes, you can be scarfing down delicious coconut flour cookies. And really, check out these stats!

Nutritional Info

*Update: There has been some question about the nutritional info, and for clarification, these having only 6 calories each is based upon a bite-sized cookie. If you only make 8 cookies out of this recipe to make them more traditional sized, they will have about 15 calories each. Still a calorie bargain, if you ask me!

Per bite based on 16 bites

Calories: 6 (about 8 or 9 with chocolate chips)

Fat: <0.5 grams

Ingredients

2 Tablespoon coconut flour

2 Tablespoon mashed banana or applesauce (I prefer banana. Personally, I think applesauce gives them too much of an apple-y taste. That’s just me.)

pinch salt

stevia or other sweetener, to taste

1/8 teaspoon baking powder

3 Tablespoon almond milk, or milk of choice

chocolate chips

Directions

Preheat oven to 350F.

In a small bowl, mix coconut flour, baking powder, and salt.

Add in masked banana or applesauce and stir.

Add in almond milk, one tablespoon at a time until fully incorporated.

Stir in chocolate chips.

Drop dough by tablespoon or teaspoon, depending on how big you want them, on a parchment lined baking sheet. (I used a silicone mat.)

Flatten the dough into cookie shapes.

Bake in the oven at 350F for 10 minutes.

Let cool before scarfing them all down.

By the way, you are allowed to eat the entire batch! ;)

Your Healthista: The Ten Most Awkward Appetizers

Tue, 01 May 2012 13:31:36 -0400

Your Healthista: The Ten Most Awkward Appetizers: yourhealthista: I love when food is...

After a few days of sticking at like 149, my body is finally starting to settle back in. This...

Sat, 28 Apr 2012 12:55:11 -0400

After a few days of sticking at like 149, my body is finally starting to settle back in. This...

Had to get a new student ID because mine decided that opening...

Fri, 27 Apr 2012 02:28:00 -0400

Had to get a new student ID because mine decided that opening doors was overrated.

But yeah… this kinda shows it I guess.

Also my hair looks totally freaking crazy in the new one. I was not expecting to have to take a new picture, and I was also just frazzled by the fact that every door on campus was straight up rejecting me haha.

I’ve been super off track this week. but now… it’s time to get real again.

Fri, 20 Apr 2012 09:28:00 -0400

I’ve been super off track this week. but now… it’s time to get real again.

Today I saw a commercial for some weird new failure of a fitness product, and the one woman was like...

Sun, 15 Apr 2012 16:34:03 -0400

Today I saw a commercial for some weird new failure of a fitness product, and the one woman was like...

You guys are the best.

Fri, 13 Apr 2012 02:51:26 -0400

I decided to do a rest day. So I basically sat around catching up on work and also being absolutely...

Okay, so

Thu, 12 Apr 2012 20:01:05 -0400

My original plan was to work out every day this week before honors formal because my dress is NOT...

Yes, delimart. I'm perfectly content with Skippy peanut butter, so it's okay that you're all out of Jiff.

Sun, 01 Apr 2012 19:08:10 -0400

Not.

What my day has consisted of thus far…

Sun, 01 Apr 2012 15:14:42 -0400

What my day has consisted of thus far…

When someone says I'm already skinny and don't need to lose weight

Wed, 28 Mar 2012 22:01:00 -0400

whatshouldwecallme: I’m just like,

When someone tells me they work out before 7AM

Wed, 28 Mar 2012 11:52:00 -0400

whatshouldwecallme:

Waterrr

Wed, 28 Mar 2012 11:24:31 -0400

I’m going to start making sure I drink 8 cups of water a day again. I felt so much better when...